Pre-season fitness for ski and snowboard instructors

It is important to start thinking about that pre-season exercise regime – you don’t want to be that guy that gets taken out half-way through the season with the oh-so-common, ACL tear in the knee. Get going and work on strengthening your key muscle groups now to prevent these types of injuries. Trust us, you’ll thank yourself later.

Watch the video below and learn how to up your fitness levels and prepare yourself for your EA Instructor course